Prep: 5 min
Processing: 45 seconds
Yield: 5 cups
1 cup (160 g) green grapes
1 medium orange, peeled, seeded
1 medium banana, peeled
1/2 cup (64 g) chopped carrots
2 cups (60 g) fresh spinach, lightly packed
1 medium apple, seeded, quartered
1/2 cup (80 g) frozen pineapple chunks
3-4 cups (720-960 ml) ice cubes
1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and slowly increase speed to Variable 10, then to High. If necessary, use the tamper to press the ingredients into the blades.
4. Blend for 45 seconds or until desired consistency is reached.
Recipe Credit: Vitamix Recipe Book
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