Porcupine Meatballs with Mushroom Sauce

Makes 5 servings
Ideal slow cooker size: 6 quart
Cooking time:  3-5 hours

• 3/4 lb extra lean ground beef or ground turkey
• 1 cup skim milk
• 1/2 cup uncooked instant brown rice
• ¼ cup chopped onion
• 1 cup dry bread crumbs
• 1/2 tsp salt
• Dash of black pepper
• 1 (10 3/4 oz) can low- fat, low-sodium cream of mushroom soup
• 1/2 cup skim milk

1.  Combine meat, 1 cup skim milk, rice, onion, bread crumbs, salt, and pepper in a bowl.
2.  Shape into meatballs with an ice cream scoop. Place in the bottom of a slow cooker, in a single layer.
3.  Mix together soup and ½ cup milk. Pour over the top of the meatballs.
4.  Cover and cook on LOW 3-5 hours. Serve with mushroom soup gravy.

Recipe Credit: 365 Days of Slow Cooking